PERSONAL TRAINING - WHAT DOES THAT MEAN?
Passion, integrity and expertise: welcome to personal training
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Working with a trainer to achieve your goals require commitment and trust. Before we sign up to work together I'll make sure to explain what it takes to work with me and what to expect. It is important to understand taht I can't do the work for you. I'll be there with you all the way providing you with support and tools you need to achieve your goals.
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You will get:
-free consultation
-movement assesment
-personalised training program
-nutrition guidance
-online support
-homeworks, agreed weekly goals
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BUILD
STRENGTH
Improve your lifts like squat, deadlift, pull up or bench press. Buidling strength is not just about the muscle. It's a state of mind we build together session by session
IMPROVE
PERFORMANCE
Get faster and stronger, become a better athlete. This may mean to squat 100kg or become better at your favourite sport. Whatever it means to you, with practice, correct exercise and nutrition you will become the fittest version of yourself.
LEARN TO TRAIN SAFE AND EFFECTIVE
If you would like to learn how to lift weights safely I will work with you closely to educate you on importance of technique. so you will know how to live fit and healthy life.
GET IN THE BEST SHAPE SUSTAINABLE WAY
You may have a wedding or a holidays, or you just want to get in shape. Combining nutrition, exercise and mindset guidance we'll work together to achieve your desired goal. but most important, how to sustain it.
