Paulina came recommended to me because of her experience, as well as her supportive and friendly style - which is just what I needed having been out the gym for so long, and finding it so daunting to start up again. Having put it off for so long, Paulina gently (but firmly) got me back into exercise.

 

Every training session is varied, whilst allowing me to see progression on a whole range of exercises - including 100kg deadlifts. Weights were never something I had experienced before, but Paulina’s experience really shows around some of the most complex exercises - which has developed my own confidence in being able to approach a weight section of the gym and lift with the best of them.

 

Having trained for 6 months, I’ve lost around 3 stone - even making progress during lockdown. But so much more than that, I’ve developed a healthier lifestyle with more balance and more exercise. I am not perfect every day is perfect, but Paulina has supported me through it all, flexing my plans around work and life, whilst keeping me motivated and engaged.

 

It has been a life changing experience, which would not have happened without Paulina. I was advised that you get what you pay for - and with Paulina it’s professionalism, experience and results (with a smile!).