Personal training
Build strength with a plan that fits you.
Whether you’re new to strength training, returning after time away or looking for a more focused way to progress, we start with your experience, goals and needs. From there, I create an individual programme and adapt it as your strength, skills and confidence develop.
What a session looks like.
Each session lasts 60 minutes. You arrive and I take care of the plan. I guide you through the exercises, coach your technique and adjust the weights, repetitions or movements as needed.
The work is focused and challenging, but you’ll always know what you’re doing and what we’re working towards.
The process
We begin by understanding your starting point.
- 01
Initial consultation
We discuss your medical and training history, goals, expectations, experience and what feels realistically achievable now.
- 02
Movement assessment
Your first practical session gives me a clear picture of your starting point through general mobility, movement patterns and basic strength.
- 03
Personal coaching
Each 60-minute session is planned for you, coached closely and adjusted to what I observe—not delivered from a fixed script.
- 04
Review and progress
We build strength, skill and confidence over time. The plan changes as your body, goals and life change.
Gym confidence
Health & energy
Appearance goals
Pre- & postnatal
Return after injury
Your goals can overlap
Progress has more than one shape.
Services & pricing
Choose the kind of support you need.
01 · London Bridge
In-person personal training
£75per 60-minute session
- One-to-one gym coaching
- Personalised session planning
- No Gymnation membership required when training with me
- Optional app-based training programme for workouts between sessions — £50 per month
02 · Train independently
Online coaching
£100per month
Your programme is delivered through an app and reviewed weekly or fortnightly, depending on what is needed.
- Personalised training programme
- Exercise demonstration videos
- Technique video feedback when requested
- WhatsApp support and an optional call
03 · Live online
Live virtual personal training
£50per session
A live, one-to-one workout delivered by video. This is a separate service from online coaching.
- Coaching adapted to your space and equipment
- Exercise technique and adjustments in real time
- Ongoing app programming is not included
04 · Brockley
Private garden sessions
Enquireseparate pricing
One-to-one sessions in a private garden training space. Current options and pricing are discussed when you enquire.
Useful to know
Good questions are welcome.
Do I need to be fit before I begin?
No. Many clients come because they do not know where to start, feel intimidated by the gym or are worried about failing. That is useful information, not a problem.
Do you give diet plans?
No. I can support habits and general nutrition awareness where appropriate, but I do not prescribe diets or build the work around restrictive food rules.
Can you write a programme for me to use alone?
Yes. Online coaching is designed for independent training with a personalised app-based programme and ongoing support.
What if I am returning after an injury?
We can work on general strength once you have been appropriately assessed or signed off, or follow guidance from your physiotherapist. Medical red flags always come first.
Start with a conversation
You do not need to arrive confident. You only need a place to begin.
Tell me what you want to change, what has held you back and what kind of support would help.
Enquire about personal training